Rockaway Fall Retreat
Our Rockaway Fall Retreat brought together an intimate group of women for a weekend of surf, stillness, and community by the ocean.
We spent two nights in Rockaway Beach, just a short walk from the water. Mornings began with yoga designed to support our surfing, build mobility, and deepen our connection to the waves. We hit the water with coached surf sessions, with all equipment provided, then warmed up in the afternoon with a sauna and cold plunge session.
Nourishing lunches and dinners were prepared by our private chef, so we were fueled for surf and yoga. We opened the weekend with a welcome circle to set intentions and closed with a circle to reflect together. In between, there was plenty of time to rest, recharge, and connect with ourselves, nature, and the ocean. Everyone left with a Waves & Wellness goody bag.
What made the weekend special was the group itself: a small circle of like-minded women who showed up open, curious, and ready to try something new.
Sunset Slow Flow & Sound Bath
An evening of movement, sound, and connection at the beach. We opened with a slow, grounding yoga flow to tune into our bodies and the rhythm of the ocean, then settle in for a sound bath, letting the resonant tones wash over us and guide us into deep relaxation and stillness. We closed the evening connecting as the sun went down.
Rockaway August Retreat
Ten women, one weekend, and a whole lot of salt water. Here's a look back at our first-ever retreat.