Our Journey to Waves & Wellness

We believe some of life's greatest lessons happen in nature. Through surfing, yoga, and intentional community, we create experiences that help women build confidence, connect with themselves, and find joy in the journey.

Waves & Wellness was founded by Hana Sawanobori and Amira Friedman, who met in yoga teacher training and quickly bonded over a shared love of surfing. What started as a dream to co-host yoga and surf retreats has become a reality: a space where movement, mindfulness, and the ocean come together. Waves & Wellness combines professional surf instruction, yoga grounded in philosophy and breathwork, and thoughtfully designed experiences that support both personal growth and genuine connection.

Together, our mission is simple: to create a welcoming space where women feel empowered to challenge themselves, connect with nature, and build a lasting community.