with Waves & Wellness x Shakaste
Join us for an evening of movement, sound, and connection at the beach. We'll open with a slow, grounding yoga flow to tune into our bodies and the rhythm of the ocean, then settle in for a sound bath, letting the resonant tones wash over us and guide us into deep relaxation and stillness. We'll close the evening the way we always do: connecting as the sun goes down.
📍 Rockaway Beach
🗓️ September 18th
🕠 5:30 – 7:30 PM
What to bring: your own mat, a water bottle, a blanket or towel, and layers for when the sun dips.
FAQ
What is a sound bath?
A sound bath is a guided relaxation experience where you lie back (or sit comfortably) and let resonant sounds wash over you, think gongs, singing bowls, chimes. There's nothing to do but listen and receive; the vibrations help quiet the mind and guide your body into deep rest.
Do I need any experience with yoga or sound baths?
Not at all! This is a beginner-friendly event. Whether you've never rolled out a mat or you're a regular yogi, you're welcome exactly as you are.
